It “allows space for the truth of what we are feeling,” says licensed mental health counselor Julie Booksh, MA, LPC.
The art of talking and connecting with others can boost mood.”īe honest: How often do you sit down to eat a meal or enjoy a cup of coffee or tea? Pausing your day for a ritual like sipping a hot cup of tea is a nurturing way to slow down and think about your current mood. “Every day we should pick up the phone and call a friend, co-worker, neighbor, or loved one. “Lack of social connections can contribute to depression, sadness, and loneliness,” Oleshansky explains. Keeping in touch with loved ones even during social distancing is a crucial mood-booster. Getting yourself into a new sleep routine (so you’re not waking up exhausted) is definitely a habit worth establishing. “Going to bed and waking up around the same time can regulate our circadian rhythm and keep our minds and bodies aligned with clarity and peace,” she explains. “We all need quality, consistent sleep each night to restore the mind and body,” says Melissa Oleshansky, Ph.D, a yoga teacher and licensed clinical health psychologist. There’s nothing like a good night’s rest to feel refreshed and ready to take on the day. Incorporating mood-boosting foods (like fatty fish, whole grains, and blueberries) into your daily eats is a great way to influence your mood naturally. “Food has a direct impact on our mood in a variety of ways,” says dietitian Julie Feldman, MPH, RDN. “These don’t have to be long or strenuous - just a short walk, a few body-weight squats, or a brief yoga flow can help reduce stress, increase focus, and improve your mood.” “If you have a desk job, it’s critical that you take movement breaks throughout the day,” says Trevor Thieme, CSCS, Beachbody’s director of fitness and nutrition content. While a fitness program like 9 Week Control Freak with Autumn Calabrese is awesome, even small bits of movement can feel good. Move your bodyĮxercise releases feel-good endorphins, so make time to move every day.
If you’re struggling with your mental health, reach out to a health-care professional. In trying times, it’s natural to try to figure out how to boost your mood.
Dance Conditioning With Shaun T: LET’S GET IT UP!.
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